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00:00 動画概要
00:57 有酸素運動を行なった方が良いタイミング
04:06 有酸素運動の運動強度
06:11 有酸素運動の種目の選び方
08:48 有酸素運動の実施時間・頻度

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2.Tomiya S, Kikuchi N, Nakazato K. Moderate Intensity Cycling Exercise after Upper Extremity Resistance Training Interferes Response to Muscle Hypertrophy but Not Strength Gains. J Sports Sci Med. 2017 Aug 8;16(3):391-395. PMID: 28912657; PMCID: PMC5592291.

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5.Achten J, Jeukendrup AE. Relation between plasma lactate concentration and fat oxidation rates over a wide range of exercise intensities. Int J Sports Med. 2004 Jan;25(1):32-7. doi: 10.1055/s-2003-45231. PMID: 14750010.

6.Capostagno B, Bosch A. Higher fat oxidation in running than cycling at the same exercise intensities. Int J Sport Nutr Exerc Metab. 2010 Feb;20(1):44-55. doi: 10.1123/ijsnem.20.1.44. PMID: 20190351.

7.Wilson JM, Marin PJ, Rhea MR, Wilson SM, Loenneke JP, Anderson JC. Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. J Strength Cond Res. 2012 Aug;26(8):2293-307. doi: 10.1519/JSC.0b013e31823a3e2d. PMID: 22002517.

8.Klein S, Coyle EF, Wolfe RR. Fat metabolism during low-intensity exercise in endurance-trained and untrained men. Am J Physiol. 1994 Dec;267(6 Pt 1):E934-40. doi: 10.1152/ajpendo.1994.267.6.E934. PMID: 7810637.