本日のYoutube動画です！(ダイエット関連・女性向け)
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🌸 Inside Aspire Coaching, I help Asian women break free from burnout and finally achieve results that LAST, like Jasmin (a busy lawyer who rebuilt her metabolism and confidence), and so many others who have transformed their bodies and energy by working with their hormones, not against them.
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Ladies, if you’ve been eating clean, exercising regularly, and STILL struggling with stubborn belly fat… the problem might not be your diet. It could be your hormones.
Especially for Asian women over 30, the “push harder, grind harder” mindset we were raised with is silently wrecking our hormones, keeping us stuck in burnout, cravings, and fat storage.
In this video, I’ll share the exact 3-step hormone reset I use with my clients to finally release stubborn fat, balance energy, and feel in control again.
🔑 Here’s what you’ll learn:
Cortisol Control: why stress is secretly keeping fat on your waistline (and how to fix it).
Balancing Insulin: the overlooked hormone that causes cravings, energy crashes, and fat gain (even if you eat “healthy”).
Supporting Estrogen Detox : how to manage fluctuating hormones after 30 with simple daily habits.
These steps are designed to fit into your lifestyle AND honor your culture, without extreme diets or endless workouts.
Lots of Love
Chenyang x
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