本日のYoutube動画です！(ダイエット関連・女性向け)
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The answer depends… Are you getting enough calories and protein? Many women aren’t!
Research shows intermittent fasting can benefit men and post-menopausal women, but if you’re a cycling woman, it could do more harm than good. Here’s why:
Kisspeptin, a peptide, signals your brain to produce the hormones that support estrogen and progesterone. But when calorie intake drops (as it can with fasting), these hormones can drop too.
Estrogen and progesterone are essential for regular periods, good sleep, balanced mood, digestion, and bone health — Plus, estrogen affects your metabolism and fat storage. So, fasting for weight management might actually backfire if your estrogen levels drop!
Bottom line: If you’re a cycling woman, intermittent fasting might be messing with your hormones more than you realize!
#shorts #intermittentfasting #fasting #diet #hormones #womenshealth #estrogen #progesterone #metabolism #menstrualcycle #health
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Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Alexandra Mayer is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.
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