本日のYoutube動画です！(ダイエット関連・女性向け)
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Ever wonder why most diets don’t work long-term? 🧠
It’s not about willpower — it’s about biology. When you restrict calories too much, your body fights back by slowing metabolism, increasing hunger hormones, and making you crave more. Your body’s just trying to survive — not sabotage you.
Understanding the science behind diets helps you make changes that actually last. 💪
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