本日のYoutube動画です！(プロテイン・BCAA/EAA関連)
動画詳細
hat’s the difference between EAAs (Essential Amino Acids) and BCAAs (Branched Chain Amino Acids), and which one is better for your workout? In this video, we break down the key differences and explain when to use each supplement to maximize muscle growth and prevent muscle breakdown. Learn how BCAAs activate protein synthesis, while EAAs provide the complete amino acid profile your body needs to build new muscle tissue.
Whether you’re working out after a meal or fasted in the morning, knowing when to use BCAAs or EAAs can make a huge difference in your results. Watch the video to understand how each amino acid supplement supports your muscle-building efforts and how to choose the right one for your routine!
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