本日のYoutube動画です！(ダイエット関連・女性向け)
動画詳細
If you’re a woman who is starting a weight loss diet for the New Year, please watch this video, ESPECIALLY if you are over 40!
We might want fat loss, but we must guard against losing muscle, especially once hormones have started fluctuating (or have left the building, as far as our health is concerned!) I’m not here to preach, but I do want everyone to be aware of the importance of protecting our bodies. Prioritise STRONG over SKINNY – our older selves will thank us!
Link to video mentioned: https://youtu.be/_wkuEEsUGX4
People mentioned in the video:
@fitnessoverfifty-suncoastfit
@yes2next
@sampalmermidlifemakeover – website: https://www.midlifemakeover.co.uk
I’m Jo Blackwell, a Positive-Age Advocate, Writer, Podcaster, Researcher, & Coach. I’m here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.
The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when we stop seeing ourselves.
Browse my website, buy my books and subscribe to my Newsletter for free resources here: https://linktr.ee/joblackwelluk
#weightloss #muscleloss #dieting #newyearresolution #weighttraining #womenover50 #womenover60
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