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7 Best Chest & Shoulder Exercises for Massive Upper Body Gains!
00:00 Timestart
00:45 Dumbbell Svend Press
01:29 Dumbbell Decline Bench
02:15 Dumbbell Decline Fly
03:00 Dumbbell Upright Row
03:45 Dumbbell Arnold Press
04:30 Seated Front Raise
05:15 Smith Behind Neck
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