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   ⬇︎ 筋トレの科学公式LINE ⬇︎







【筋肉食材】タンパク質が取れる最強食材 TOP5【科学的根拠に基づく】

【筋肉食材】タンパク質が取れる最強食材 TOP5【科学的根拠に基づく】



00:00 オープニング
00:48 筋トレ後の食事とは何か?
01:55 なぜ筋トレ後の食事が必要なのか?
03:00 筋トレ後のタンパク質について
07:46 筋トレ後の炭水化物について
10:34 筋トレ後の脂質について
11:39 お知らせ


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