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   ⬇︎ 筋トレの科学公式LINE ⬇︎









00:00 オープニング
01:12 三角筋の解剖学
03:08 サイドレイズ
05:17 やってはいけないサイドレイズ2選
08:00 リバースペックデッキ&リバースフライ
09:22 オーバーヘッドプレス
11:37 三角筋に適したセット数とトレーニング頻度
13:41 お知らせ


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9.Schoenfeld B, Sonmez RG, Kolber MJ, Contreras B, Harris R, Ozen S. Effect of hand position on EMG activity of the posterior shoulder musculature during a horizontal abduction exercise. J Strength Cond Res. 2013 Oct;27(10):2644-9. doi: 10.1519/JSC.0b013e318281e1e9. PMID: 23302754.

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11.Baz-Valle E, Schoenfeld BJ, Torres-Unda J, Santos-Concejero J, Balsalobre-Fernández C. The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men. PLoS One. 2019 Dec 27;14(12):e0226989. doi: 10.1371/journal.pone.0226989. PMID: 31881066; PMCID: PMC6934277.

12.Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci. 2019 Jun;37(11):1286-1295. doi: 10.1080/02640414.2018.1555906. Epub 2018 Dec 17. PMID: 30558493.